Jim Autton v2000m/2:00r...4 row
7,000m
Meters
31:28.5
Time
2:14.8
Pace
413
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 39:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
July 19, 2022 18:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,000m | 2:14.8 | 143 | 790 | 21 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 9m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 12m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 11m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 14m | |||||
| r46m |
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Workout Graph
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