Jim Autton v3000m/2:00r...3 row
6,500m
Meters
27:42.7
Time
2:07.9
Pace
404
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 33:42.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 20, 2022 17:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,500m | 2:07.9 | 167 | 875 | 21 | |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 19m | |||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 21 | |
| r: 2:00 | 11m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 12m | |||||
| r42m |
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Workout Graph
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