Jim Autton v3000m/2:00r...4 row
7,000m
Meters
29:50.7
Time
2:07.9
Pace
434
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 37:50.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 117 |
July 22, 2022 18:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000m | 2:07.9 | 167 | 875 | 22 | |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 20 | |
| r: 2:00 | 13m | |||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 13m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| r: 2:00 | 14m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 13m | |||||
| r53m |
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Workout Graph
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