Jim Autton v4000m/2:00r...3 row
7,500m
Meters
33:23.8
Time
2:13.5
Pace
447
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 39:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 116 |
July 25, 2022 19:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.8 | 7,500m | 2:13.5 | 147 | 805 | 19 | |
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 13m | |||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 17m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 6m | |||||
| r36m |
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Workout Graph
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