Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:17.0
Time
2:13.1
Pace
448
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 41:17.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 116 |
July 28, 2022 18:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.0 | 7,500m | 2:13.1 | 148 | 810 | 19 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 10m | |||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | |
| r: 2:00 | 10m | |||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 8m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | |
| r: 2:00 | 13m | |||||
| r41m |
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Workout Graph
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