Jim Autton 4x2000m/2:00r row
8,000m
Meters
35:31.3
Time
2:13.2
Pace
479
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 43:31.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 115 |
August 04, 2022 17:19:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.3 | 8,000m | 2:13.2 | 148 | 809 | 20 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 20 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 21 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 21 | |
| r36m |