Jim Autton v4000m/2:00r...3 row
8,000m
Meters
35:51.9
Time
2:14.4
Pace
473
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 41:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 118 |
August 06, 2022 21:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.9 | 8,000m | 2:14.4 | 144 | 795 | 20 | |
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 9m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 13m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 11m | |||||
| r33m |
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Workout Graph
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