Jim Autton 3x2500m/2:00r row
7,500m
Meters
33:09.3
Time
2:12.6
Pace
450
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:09.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 117 |
August 07, 2022 12:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 7,500m | 2:12.6 | 150 | 816 | 21 | |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 20 | |
| 11:07.7 | 2,500m | 2:13.5 | 147 | 805 | 21 | |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 22 | |
| r32m |
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Workout Graph
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