Jim Autton 4x2250m/2:00r row
9,000
Meters
40:13.6
Time
2:14.0
Pace
536
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 48:13.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 113 |
August 09, 2022 14:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 9,000 | 2:14.0 | 145 | 799 | 19 | |
| 10:11.7 | 2,250 | 2:15.9 | 139 | 779 | 18 | |
| 10:02.5 | 2,250 | 2:13.8 | 146 | 801 | 20 | |
| 10:02.1 | 2,250 | 2:13.8 | 146 | 802 | 20 | |
| 9:57.2 | 2,250 | 2:12.7 | 150 | 815 | 20 | |
| r48 |
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Workout Graph
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