Jim Autton v3000m/2:00r...5 row
9,000m
Meters
40:11.7
Time
2:13.9
Pace
535
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 48:11.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 113 |
August 11, 2022 17:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 9,000m | 2:13.9 | 146 | 800 | 20 | |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 19 | |
| r: 2:00 | 14m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 10m | |||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 14m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 21 | |
| r: 2:00 | 15m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | |
| r53m |
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Workout Graph
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