Jim Autton v4000m/2:00r...2 row
6,500m
Meters
28:44.3
Time
2:12.6
Pace
390
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 32:44.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 12, 2022 17:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 6,500m | 2:12.6 | 150 | 816 | 20 | |
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 21 | |
| r: 2:00 | 12m | |||||
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 15m | |||||
| r27m |
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Workout Graph
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