Jim Autton v1500m/2:00r...3 row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
184
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 16:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 114 |
August 12, 2022 18:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 17m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| r: 2:00 | 14m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r31m |
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Workout Graph
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