Jim Autton v5000m/2:00r...1 row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
300
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 14, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | |
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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