Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
241
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 117 |
August 15, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 20 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 | |
| r25m |
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Workout Graph
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