Jim Autton v3000m/2:00r...2 row
6,000m
Meters
26:08.3
Time
2:10.6
Pace
365
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 30:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 120 |
August 17, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 6,000m | 2:10.6 | 157 | 839 | 20 | |
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 6m | |||||
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 21 | |
| r: 2:00 | 13m | |||||
| r19m |
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Workout Graph
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