Jim Autton v2000m/2:00r...4 row
6,500m
Meters
28:42.9
Time
2:12.5
Pace
390
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 36:42.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 119 |
August 29, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 6,500m | 2:12.5 | 150 | 817 | 19 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 15m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 11m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 16m | |||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 11m | |||||
| r53m |
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Workout Graph
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