Jim Autton v2500m/2:00r...3 row
5,500m
Meters
24:00.9
Time
2:10.9
Pace
333
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 30:00.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 117 |
August 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,500m | 2:10.9 | 156 | 835 | 20 | |
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 9m | |||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 13m | |||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 12m | |||||
| r34m |
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Workout Graph
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