Jim Autton v2000m/2:00r...5 row
7,700m
Meters
34:03.1
Time
2:12.6
Pace
460
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 44:03.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 116 |
September 02, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 7,700m | 2:12.6 | 150 | 815 | 20 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 8m | |||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 21 | |
| r: 2:00 | 10m | |||||
| 5:15.2 | 1,200m | 2:11.3 | 155 | 831 | 20 | |
| r: 2:00 | 11m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 19 | |
| r: 2:00 | 11m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 8m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.