Jim Autton 4x1500m/2:00r row
6,000m
Meters
26:13.1
Time
2:11.0
Pace
362
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 34:13.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 04, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 6,000m | 2:11.0 | 155 | 834 | 19 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 20 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 20 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 19 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 20 | |
| r49m |
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Workout Graph
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