Jim Autton v2000m/2:00r...5 row
7,700m
Meters
34:23.0
Time
2:13.9
Pace
456
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 44:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 116 |
September 07, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 7,700m | 2:13.9 | 146 | 801 | 19 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 11m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 19 | |
| r: 2:00 | 9m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 8m | |||||
| 5:17.2 | 1,200m | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 11m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 9m | |||||
| r48m |
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Workout Graph
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