Jim Autton v2000m/2:00r...5 row
7,200m
Meters
31:45.2
Time
2:12.3
Pace
432
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 41:45.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
September 09, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,200m | 2:12.3 | 151 | 820 | 20 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | |
| r: 2:00 | 17m | |||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 20 | |
| r: 2:00 | 12m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 15m | |||||
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 7m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 12m | |||||
| r63m |
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Workout Graph
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