Jim Autton v2000m/2:00r...4 row
6,200m
Meters
27:45.3
Time
2:14.2
Pace
366
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 35:45.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 12, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.3 | 6,200m | 2:14.2 | 144 | 797 | 19 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 18 | |
| r: 2:00 | 11m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 13m | |||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 15m | |||||
| 5:25.3 | 1,200m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 11m | |||||
| r50m |
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Workout Graph
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