Jim Autton v1500m/2:00r...3 row
4,500m
Meters
20:02.2
Time
2:13.5
Pace
267
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 26:02.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
September 12, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,500m | 2:13.5 | 147 | 805 | 19 | |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 15m | |||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 13m | |||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 9m | |||||
| r37m |
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Workout Graph
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