Jim Autton v2500m/2:00r...5 row
7,700m
Meters
34:39.7
Time
2:15.0
Pace
453
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 44:39.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 116 |
September 13, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.7 | 7,700m | 2:15.0 | 142 | 789 | 18 | |
| 11:20.8 | 2,500m | 2:16.1 | 139 | 777 | 18 | |
| r: 2:00 | 16m | |||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 10m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 18 | |
| r: 2:00 | 10m | |||||
| 5:20.2 | 1,200m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 14m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 11m | |||||
| r61m |
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Workout Graph
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