Jim Autton v3000m/2:00r...4 row
6,700m
Meters
29:42.9
Time
2:13.0
Pace
400
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 37:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 119 |
September 15, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,700m | 2:13.0 | 149 | 811 | 19 | |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 18 | |
| r: 2:00 | 13m | |||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 12m | |||||
| 5:17.6 | 1,200m | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 17m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 18m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.