Jim Autton v2000m/2:00r...5 row
7,000m
Meters
30:53.2
Time
2:12.3
Pace
419
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 40:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 120 |
September 16, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,000m | 2:12.3 | 151 | 819 | 19 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 12m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 17m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 19 | |
| r: 2:00 | 18m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:00 | 8m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 9m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.