Jim Autton v2000m/2:00r...4 row
6,700m
Meters
31:04.4
Time
2:19.1
Pace
396
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 39:04.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 25, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 6,700m | 2:19.1 | 130 | 747 | 19 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 18 | |
| r: 2:00 | 10m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 19 | |
| r: 2:00 | 10m | |||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 13m | |||||
| 5:55.6 | 1,200m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 13m | |||||
| r46m |
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Workout Graph
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