Jim Autton 4x1500m/2:00r row
6,000m
Meters
26:45.4
Time
2:13.7
Pace
356
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 119 |
September 28, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 6,000m | 2:13.7 | 146 | 803 | 20 | |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 20 | |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 20 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 20 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 20 | |
| r50m |
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Workout Graph
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