Jim Autton v2000m/2:00r...4 row
6,000m
Meters
26:35.8
Time
2:12.9
Pace
358
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:35.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 30, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.8 | 6,000m | 2:12.9 | 149 | 812 | 19 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 19 | |
| r: 2:00 | 10m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 11m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 11m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 12m | |||||
| r44m |
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Workout Graph
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