Jim Autton v2000m/2:00r...5 row
7,500m
Meters
33:19.8
Time
2:13.3
Pace
447
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 43:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 120 |
October 03, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 7,500m | 2:13.3 | 148 | 808 | 19 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 15m | |||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 11m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 16m | |||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 10m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 13m | |||||
| r65m |
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Workout Graph
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