Jim Autton v2000m/2:00r...5 row
7,200m
Meters
31:51.8
Time
2:12.7
Pace
430
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 41:51.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 04, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 7,200m | 2:12.7 | 150 | 814 | 20 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 18 | |
| r: 2:00 | 9m | |||||
| 5:16.0 | 1,200m | 2:11.6 | 153 | 827 | 20 | |
| r: 2:00 | 13m | |||||
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 7m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 13m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 12m | |||||
| r54m |
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Workout Graph
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