Jim Autton v2000m/2:00r...4 row
7,000m
Meters
31:34.9
Time
2:15.3
Pace
411
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 39:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
October 06, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 7,000m | 2:15.3 | 141 | 785 | 19 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 18 | |
| r: 2:00 | 10m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | |
| r: 2:00 | 15m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 19 | |
| r: 2:00 | 13m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 14m | |||||
| r52m |
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Workout Graph
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