Jim Autton v3000m/2:00r...5 row
7,400m
Meters
32:40.7
Time
2:12.4
Pace
443
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 41:40.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 07, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.7 | 7,400m | 2:12.4 | 151 | 818 | 21 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 19 | |
| r: 2:00 | 14m | |||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 8m | |||||
| 5:17.0 | 1,200m | 2:12.0 | 152 | 822 | 21 | |
| r: 2:00 | 8m | |||||
| 5:18.7 | 1,200m | 2:12.7 | 149 | 814 | 21 | |
| r: 2:00 | 13m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 11m | |||||
| r54m |
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Workout Graph
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