Jim Autton v3500m/2:00r...5 row
7,700m
Meters
34:27.1
Time
2:14.2
Pace
457
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 43:27.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 121 |
October 08, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 7,700m | 2:14.2 | 145 | 798 | 20 | |
| 15:45.7 | 3,500m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 12m | |||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 13m | |||||
| 5:22.3 | 1,200m | 2:14.2 | 145 | 797 | 20 | |
| r: 2:00 | 14m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 14m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 15m | |||||
| r68m |
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Workout Graph
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