Jim Autton v2000m/2:00r...5 row
7,400m
Meters
32:43.5
Time
2:12.6
Pace
443
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 42:43.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 11, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.5 | 7,400m | 2:12.6 | 150 | 815 | 20 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 19 | |
| r: 2:00 | 9m | |||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 20 | |
| r: 2:00 | 14m | |||||
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 12m | |||||
| 5:17.5 | 1,200m | 2:12.2 | 151 | 820 | 21 | |
| r: 2:00 | 13m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 11m | |||||
| r59m |
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Workout Graph
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