Jim Autton v2000m/2:00r...4 row
6,400m
Meters
28:38.3
Time
2:14.2
Pace
379
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 36:38.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 117 |
October 13, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 6,400m | 2:14.2 | 145 | 797 | 19 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 19 | |
| r: 2:00 | 17m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 12m | |||||
| 5:23.2 | 1,200m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 11m | |||||
| 5:16.0 | 1,200m | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 15m | |||||
| r55m |
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Workout Graph
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