Jim Autton v3000m/2:00r...4 row
6,700m
Meters
30:03.4
Time
2:14.5
Pace
396
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 38:03.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 116 |
October 15, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,700m | 2:14.5 | 144 | 794 | 21 | |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 20 | |
| r: 2:00 | 14m | |||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 16m | |||||
| 5:23.1 | 1,200m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 15m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 12m | |||||
| r57m |
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Workout Graph
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