Jim Autton v3500m/2:00r...4 row
8,000m
Meters
35:44.6
Time
2:14.0
Pace
475
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 43:44.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 117 |
October 17, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 8,000m | 2:14.0 | 145 | 800 | 20 | |
| 15:40.0 | 3,500m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 17m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 14m | |||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 11m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 7m | |||||
| r49m |
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Workout Graph
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