Jim Autton v5000m/2:00r...1 row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
297
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
October 19, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 19 | |
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 10m | |||||
| r10m |
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Workout Graph
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