Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:23.5
Time
2:13.5
Pace
446
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 41:23.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 114 |
October 21, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.5 | 7,500m | 2:13.5 | 147 | 805 | 20 | |
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 11m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 14m | |||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 10m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 9m | |||||
| r44m |
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Workout Graph
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