Jim Autton 30:06 row
6,778m
Meters
30:06.8
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 0 |
October 22, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,778m | 2:13.2 | 148 | 808 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 0 |
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Workout Graph
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