Jim Autton v3000m/2:00r...3 row
7,500m
Meters
33:32.0
Time
2:14.1
Pace
446
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 39:32.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 117 |
October 24, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.0 | 7,500m | 2:14.1 | 145 | 799 | 20 | |
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 11m | |||||
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 16m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 13m | |||||
| r40m |
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Workout Graph
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