Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:27.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 118 |
October 25, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 19 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 18m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 15m | |||||
| r33m |
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Workout Graph
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