Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:35.4
Time
2:15.3
Pace
530
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 46:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 118 |
October 28, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 9,000m | 2:15.3 | 141 | 786 | 20 | |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 19 | |
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 20 | |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 21 | |
| r34m |
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Workout Graph
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