Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:28.8
Time
2:13.9
Pace
446
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 41:28.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 117 |
October 29, 2022 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 7,500m | 2:13.9 | 146 | 801 | 20 | |
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 9m | |||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 11m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 14m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 13m | |||||
| r47m |
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Workout Graph
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