Jim Autton v3000m/2:00r...2 row
6,000m
Meters
27:15.9
Time
2:16.3
Pace
351
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 31:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 30, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,000m | 2:16.3 | 138 | 775 | 19 | |
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 19 | |
| r: 2:00 | 9m | |||||
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 12m | |||||
| r21m |
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Workout Graph
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