Jim Autton v3000m/2:00r...4 row
8,000m
Meters
35:23.6
Time
2:12.7
Pace
479
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 43:23.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 118 |
November 01, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.6 | 8,000m | 2:12.7 | 150 | 815 | 22 | |
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 14m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 12m | |||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 13m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r: 2:00 | 13m | |||||
| r52m |
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Workout Graph
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