Jim Autton v4000m/2:00r...2 row
6,000m
Meters
26:41.9
Time
2:13.4
Pace
357
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 119 |
November 02, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 21 | |
| r: 2:00 | 24m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 7m | |||||
| r31m |
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Workout Graph
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