Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 26:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 118 |
November 05, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 20 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 10m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 10m | |||||
| r20m |
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Workout Graph
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