Jim Autton 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
November 06, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 21 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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